Be active at home during this time
WHO recommends all healthy adults do at least 30 minutes a day of physical activity and children at least 60 minutes per day. As part of this, #BeActive and remain #HealthyAtHome include the following suggestions along with any other form of recreation to stay healthy at home:
- Taking some online exercise classes,
- Dancing,
- Playing active video games,
- Jumping rope, and
- Practising muscle strength and balance training.